WOMEN’S PELVIC HEALTH OCCUPATIONAL THERAPY

Gentle evidence-based pelvic health occupational therapy supporting women through pain, transitions, and whole-body balance-at every stage of life.

Care is always individualized and respectful.

Bladder Leakage & bowel control

Pelvic, Hip, and low back pain
Nervous System Regulation & Pelvic Floor CoordinationPregnancy & Postpartum Pelvic health
Trauma-informed care and whole-body balance
Pregnancy & postpartum pelvic health
Menopause

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What to Expect

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LIKELY, NO ONE TOLD YOU THIS

Your not alone in what your feeling. Being a mom is incredible, but recovery from childbirth is difficult, and not just physically. It touches every part of you. And it’s not only about motherhood. Going through menopause, or even stepping into womanhood for the first time, comes with changes nobody ever really prepared us for. Painful periods, shifts in our bodies, abd the ways we experience ourselves-all of these are part of a shared journey. Its ok to seek support along the way. You are not alone.

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MAYBE YOU’VE FOUND YOURSELF

Experiencing bladder and bowel leaks

Bladder and bowel leaks can happen after childbirth, during hormonal shifts, , following surgery, or with changes in strength and coordination over time. Incontinence can be overwhelming, but with our focused pelvic floor rehabilitation, you're not alone. We're committed to transforming these challenges into a journey of empowerment and regained control.

Having difficulty with intimacy due to pain, lack of desire or just simply feeling exhausted all the time

Intimacy can feel complicated when your body doesn’t feel safe, comfortable, or connected - whether that shows up as pain, reduced desire, or simply feeling depleted. We take a gentle, respectful approach that meets you where you are , helping you rebuild comfort, trust, and connection with your body at your own space. Our sensitive and understanding approach aims to bring back the light, gently guiding you towards a fulfilling and pain-free intimate life.

Feeling disconnected from your body and nervous about exercising again

The journey back to reconnecting with your body, especially after diastasis recti or pelvic floor dysfunction, injury, pain or changes in how you feel or move, can be deeply personal. We're here to walk beside you, with thoughtful, individualized support, helping you rebuild confidence, safety and strength in a way to help you feel whole and strong again. Our approach honors the connection between body and nervous system, creating space for restoration, resilience, and support -without pressure.

Tightness in your neck, stiffness in your low back, and pain in your hips all throughout the day

Persistent tension and pain can leave your body feeling guarded and your nervous system stuck in survival mode. Your experience of neck tightness, back stiffness, and hip pain is more than just physical discomfort; it's a barrier to enjoying life fully. Our holistic care is designed to break down these barriers, restoring balance and joy in your daily activities.

Struggling to balance being a new Mom with feeling overwhelmed at fitting everything in

The emotional rollercoaster of new motherhood, often accompanied by chronic pelvic pain or tension headaches, deserves compassionate attention. We offer a nurturing environment where healing is as much about emotional well-being as it is about physical recovery.

Struggling to feel present, grounded, or at ease in your body

Our bodies and minds are deeply connected and when your nervous system is on high alert, it can make it challenging to feel truly at ease resulting in tension in different areas of the body, especially the pelvic floor. We understand how stress and life’s demands can create that sense of being out of balane. Our approach is all about gently helping you reconnect those mind-body pathways, so you can find a sense of calm, grounding, and well being in your everyday life.

At Balanced Pelvic Health we believe in THRIVING, not just surviving. Here’s how we help:

Eliminate leaking naturally

Your pelvic floor is like any other muscle in your body. It needs to be able to move over a range of motion. Most leaking is resolved after we work on restoring your pelvic floor’s natural range of motion.

Enjoy intimacy again

Experiencing pelvic pain is incredibly common post-partum. But, with our holistic approach and innovative strategies we can help reduce the pain symptoms and give you a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.

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Feel like yourself again

We know that the answer isn’t to just give you a set of exercises and send you on your way. We work with you on strategies to move pain-free, feel less overwhelmed, and more confident in your new role. And we do it in a way that fits into YOUR lifestyle.

Discover the Balanced Pelvic Health Difference: Where Expert Care Meets Personal Touch

Our clinic isn't just about treatments; it's about creating a personalized healing experience that resonates with your unique needs. We understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a place where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why our clinic stands out as the premier choice for women seeking specialized, compassionate pelvic health care.

Focused Expertise in Pelvic Health: We're not just any clinic; we specialize in specific areas. Our advanced training means you're getting care that's tailored, precise, and effective.
Consistent, Personalized Care: Every time you visit, you'll see the same therapist. This consistency means we really get to know you and your journey, providing care that feels familiar and reassuring.
A Welcoming Healing Space: Our clinic is more than just a treatment center; it's a comfortable, calming place where healing feels natural. We've created an environment that supports your recovery journey.
Full-Hour, Focused Sessions: Each session with us is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You'll leave not just feeling better, but also equipped with the knowledge to maintain and improve your pelvic health.
Specialized Care, Real Results: Our approach is like the detailed work of a skilled specialist. We offer precise, effective treatments that make a real difference in your recovery and overall well-being.
Proactive Health Decision: Choosing our clinic is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.